{"id":14311,"date":"2026-04-26T12:15:57","date_gmt":"2026-04-26T12:15:57","guid":{"rendered":"https:\/\/nandedlive.com\/?p=14311"},"modified":"2026-04-26T12:15:57","modified_gmt":"2026-04-26T12:15:57","slug":"brain-health-%e0%a4%95%e0%a5%8b%e0%a4%a3%e0%a4%a4%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b5%e0%a5%8d%e0%a4%b9%e0%a4%bf%e0%a4%9f%e0%a5%85%e0%a4%ae%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a4%ae%e0%a4%a4%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/nandedlive.com\/?p=14311","title":{"rendered":"Brain Health | \u0915\u094b\u0923\u0924\u094d\u092f\u093e \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u092e\u0947\u0902\u0926\u0942 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u094b? \u0938\u094d\u092e\u0930\u0923\u0936\u0915\u094d\u0924\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0915\u093e\u092f \u0915\u0930\u093e\u0935\u0902?"},"content":{"rendered":"


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Brain Health |<\/strong>\u00a0 \u0924\u0941\u092e\u094d\u0939\u0940\u0939\u0940 \u0932\u0939\u093e\u0928\u0938\u0939\u093e\u0928 \u0917\u094b\u0937\u094d\u091f\u0940 \u0935\u093f\u0938\u0930\u0924 \u0906\u0939\u093e\u0924 \u0915\u093f\u0902\u0935\u093e \u0915\u093e\u092e\u093e\u0935\u0930 \u0932\u0915\u094d\u0937 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0924 \u0905\u0921\u091a\u0923 \u092f\u0947\u0924 \u0906\u0939\u0947 \u0915\u093e? \u0905\u0928\u0947\u0915\u0926\u093e \u0906\u092a\u0923 \u092f\u093e\u0915\u0921\u0947 \u2018\u0935\u093e\u0922\u0924\u094d\u092f\u093e \u0935\u092f\u093e\u091a\u093e \u092a\u0930\u093f\u0923\u093e\u092e\u2019 \u092e\u094d\u0939\u0923\u0942\u0928 \u0926\u0941\u0930\u094d\u0932\u0915\u094d\u0937 \u0915\u0930\u0924\u094b. \u092a\u0923, \u092f\u093e\u092e\u093e\u0917\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940\u0967\u0968 (Vitamin B12) \u091a\u0940 \u0915\u092e\u0924\u0930\u0924\u093e \u0939\u0947 \u090f\u0915 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0905\u0938\u0942 \u0936\u0915\u0924\u0947, \u091c\u0940 \u0928\u0915\u0933\u0924\u092a\u0923\u0947 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u092e\u0947\u0902\u0926\u0942\u0932\u093e \u0915\u092e\u0915\u0941\u0935\u0924 \u0915\u0930\u0924 \u0905\u0938\u0924\u0947.<\/p>\n

\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940\u0967\u0968 \u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u091a\u0940 \u092e\u0941\u0916\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u0947<\/strong><\/p>\n

\u091c\u0930 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0915\u092e\u0940 \u091d\u093e\u0932\u0940 \u0905\u0938\u0947\u0932, \u0924\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e\u0939\u0940 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0947.\u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u091c\u093e\u0923\u0935\u0923\u093e\u0930\u093e \u0925\u0915\u0935\u093e \u0906\u0923\u093f \u0935\u093f\u0928\u093e\u0915\u093e\u0930\u0923 \u0939\u094b\u0923\u093e\u0930\u0940 \u091a\u093f\u0921\u091a\u093f\u0921. \u0939\u093e\u0924 \u0906\u0923\u093f \u092a\u093e\u092f \u0938\u0941\u0928\u094d\u0928 \u0939\u094b\u0923\u0947 \u0915\u093f\u0902\u0935\u093e \u092e\u0941\u0902\u0917\u094d\u092f\u093e \u092f\u0947\u0923\u0947. \u0932\u0939\u093e\u0928-\u0938\u0939\u093e\u0928 \u0917\u094b\u0937\u094d\u091f\u0940 \u0935\u093f\u0938\u0930\u0923\u0947 \u0906\u0923\u093f \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u0947\u091a\u093e \u0905\u092d\u093e\u0935. \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940\u0967\u0968 \u092e\u0947\u0902\u0926\u0942\u0938\u093e\u0920\u0940 \u0915\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947?<\/p>\n

\u0928\u094d\u092f\u0942\u0930\u0949\u0928\u094d\u0938\u091a\u0947 \u0938\u0902\u0930\u0915\u094d\u0937\u0923: \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u091a\u0947\u0924\u093e\u092a\u0947\u0936\u0940\u0902\u091a\u0947 (Neurons) \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947.<\/p>\n

\u0930\u0938\u093e\u092f\u0928\u093e\u0902\u091a\u0940 \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940: \u0938\u094d\u092e\u0930\u0923\u0936\u0915\u094d\u0924\u0940 \u0935\u093e\u0922\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0905\u0938\u0923\u093e\u0931\u094d\u092f\u093e \u0930\u0938\u093e\u092f\u0928\u093e\u0902\u091a\u0940 \u0928\u093f\u0930\u094d\u092e\u093f\u0924\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u0939\u0947 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947.<\/p>\n

\u0911\u0915\u094d\u0938\u093f\u091c\u0928\u091a\u093e \u092a\u0941\u0930\u0935\u0920\u093e: \u092c\u0940\u0967\u0968 \u091a\u094d\u092f\u093e \u092a\u0941\u0930\u0947\u0936\u093e \u092a\u093e\u0924\u0933\u0940\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924\u092a\u0947\u0936\u0940 (Red Blood Cells) \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0947 \u0924\u092f\u093e\u0930 \u0939\u094b\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u092e\u0947\u0902\u0926\u0942\u0932\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0911\u0915\u094d\u0938\u093f\u091c\u0928 \u0906\u0923\u093f \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0933\u0924\u0947.<\/p>\n

\u0906\u0939\u093e\u0930\u093e\u0924\u0942\u0928 \u0915\u092e\u0924\u0930\u0924\u093e \u0915\u0936\u0940 \u092d\u0930\u0942\u0928 \u0915\u093e\u0922\u093e\u0935\u0940?<\/strong><\/p>\n

\u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u092a\u094d\u0930\u093e\u092e\u0941\u0916\u094d\u092f\u093e\u0928\u0947 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u0941\u092c\u0932\u0915 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u0922\u0933\u0924\u0947. \u092e\u093e\u0924\u094d\u0930, \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0915 \u0916\u093e\u0932\u0940\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0906\u0939\u093e\u0930\u093e\u0924 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/p>\n

\u0926\u0941\u0917\u094d\u0927\u091c\u0928\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925: \u0926\u0942\u0927, \u0926\u0939\u0940 \u0906\u0923\u093f \u091a\u0940\u091c \u092f\u093e\u0902\u091a\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930\u093e\u0935\u0947.<\/p>\n

\u092a\u0930\u094d\u092f\u093e\u092f\u0940 \u0938\u094d\u0930\u094b\u0924: \u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u0915 (Soy Milk) \u0906\u0923\u093f \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u092c\u0940\u0967\u0968 \u092f\u0941\u0915\u094d\u0924 (Fortified) \u0927\u093e\u0928\u094d\u092f\u093e\u0902\u091a\u093e \u0928\u093e\u0936\u094d\u0924\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0930\u0923\u0947 \u0939\u093e \u090f\u0915 \u0909\u0924\u094d\u0924\u092e \u0906\u0923\u093f \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092a\u0930\u094d\u092f\u093e\u092f \u0906\u0939\u0947.<\/p>\n

\u0938\u094d\u092e\u0930\u0923\u0936\u0915\u094d\u0924\u0940 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940\u0924\u0940\u0932 \u092c\u0926\u0932<\/strong><\/p>\n

\u0915\u0947\u0935\u0933 \u0906\u0939\u093e\u0930\u093e\u0935\u0930 \u0935\u093f\u0938\u0902\u092c\u0942\u0928 \u0928 \u0930\u093e\u0939\u0924\u093e \u0926\u0948\u0928\u0902\u0926\u093f\u0928 \u0938\u0935\u092f\u0940\u0902\u092e\u0927\u094d\u092f\u0947 \u092c\u0926\u0932 \u0915\u0930\u0923\u0947 \u092b\u093e\u092f\u0926\u0947\u0936\u0940\u0930 \u0920\u0930\u0924\u0947. \u0926\u0930\u0930\u094b\u091c \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0906\u0923\u093f \u0927\u094d\u092f\u093e\u0928 (Meditation) \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u092f\u0947\u0924\u0947 \u0906\u0923\u093f \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0947.\u0936\u093e\u0902\u0924 \u091d\u094b\u092a \u0906\u0923\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u0947\u092e\u0941\u0933\u0947 \u092e\u0947\u0902\u0926\u0942\u091a\u094d\u092f\u093e \u0928\u0938\u093e \u0924\u093e\u091c\u094d\u092f\u093e \u0939\u094b\u0924\u093e\u0924, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0935\u093f\u0938\u094d\u092e\u0930\u0923\u093e\u091a\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947.<\/p>\n

\u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0938\u0924\u0924 \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e \u091c\u093e\u0923\u0935\u0924 \u0905\u0938\u0947\u0932, \u0924\u0930 \u0930\u0915\u094d\u0924 \u0924\u092a\u093e\u0938\u0923\u0940 \u0915\u0930\u0942\u0928 \u0918\u094d\u092f\u093e \u091c\u0947\u0923\u0947\u0915\u0930\u0942\u0928 \u092f\u094b\u0917\u094d\u092f \u0935\u0947\u0933\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u093e\u0902\u091a\u094d\u092f\u093e \u0938\u0932\u094d\u0932\u094d\u092f\u093e\u0928\u0947 \u092a\u0942\u0930\u0915 \u0914\u0937\u0927\u0947 (Supplements) \u0938\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u092f\u0947\u0924\u0940\u0932. \u0917\u0902\u092d\u0940\u0930 \u0932\u0915\u094d\u0937\u0923\u0947 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0935\u0948\u0926\u094d\u092f\u0915\u0940\u092f \u0924\u091c\u094d\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0923\u0947 \u0915\u0947\u0935\u094d\u0939\u093e\u0939\u0940 \u0909\u0924\u094d\u0924\u092e.<\/p>\n

News Title: Brain health and Vitamin B12 deficiency guide<\/strong><\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Brain Health |  तुम्हीही लहानसहान गोष्टी विसरत आहात किंवा कामावर लक्ष केंद्रित करण्यात अडचण येत…<\/p>\n","protected":false},"author":1,"featured_media":14312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-14311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"_links":{"self":[{"href":"https:\/\/nandedlive.com\/index.php?rest_route=\/wp\/v2\/posts\/14311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nandedlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nandedlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nandedlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nandedlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14311"}],"version-history":[{"count":0,"href":"https:\/\/nandedlive.com\/index.php?rest_route=\/wp\/v2\/posts\/14311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nandedlive.com\/index.php?rest_route=\/wp\/v2\/media\/14312"}],"wp:attachment":[{"href":"https:\/\/nandedlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nandedlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nandedlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}