{"id":10572,"date":"2026-04-08T12:01:05","date_gmt":"2026-04-08T12:01:05","guid":{"rendered":"https:\/\/nandedlive.com\/?p=10572"},"modified":"2026-04-08T12:01:05","modified_gmt":"2026-04-08T12:01:05","slug":"health-benefits-%e0%a4%b8%e0%a4%b2%e0%a4%97-30-%e0%a4%a6%e0%a4%bf%e0%a4%b5%e0%a4%b8-%e0%a4%ae%e0%a4%be%e0%a4%82%e0%a4%b8%e0%a4%be%e0%a4%b9%e0%a4%be%e0%a4%b0-%e0%a4%b8%e0%a5%8b%e0%a4%a1%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/nandedlive.com\/?p=10572","title":{"rendered":"Health Benefits | \u0938\u0932\u0917 30 \u0926\u093f\u0935\u0938 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930 \u0938\u094b\u0921\u0932\u094d\u092f\u093e\u0938 \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u093e\u092f \u0918\u0921\u0947\u0932? \u091c\u093e\u0923\u0942\u0928 \u0918\u094d\u092f\u093e 5 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u092c\u0926\u0932"},"content":{"rendered":"


\n<\/p>\n

\n

Health Benefits |<\/strong> \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930 \u0939\u093e \u092a\u094d\u0930\u0925\u093f\u0928\u093e\u0902\u091a\u093e \u0909\u0924\u094d\u0924\u092e \u0938\u094d\u0930\u094b\u0924 \u0905\u0938\u0932\u093e \u0924\u0930\u0940, \u0924\u094d\u092f\u093e\u091a\u0947 \u0905\u0924\u093f\u0938\u0947\u0935\u0928 \u0915\u093f\u0902\u0935\u093e \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u092e\u093e\u0902\u0938 (\u0909\u0926\u093e. \u0930\u0947\u0921 \u092e\u0940\u091f) \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u094d\u0939\u093e\u0928\u093e\u0924\u094d\u092e\u0915 \u0920\u0930\u0942 \u0936\u0915\u0924\u0947. \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091c\u094d\u091e \u0915\u0928\u093f\u0915\u093e \u092e\u0932\u094d\u0939\u094b\u0924\u094d\u0930\u093e \u092f\u093e\u0902\u091a\u094d\u092f\u093e \u092e\u0924\u0947, \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u0915\u0947\u0935\u0933 \u090f\u0915 \u092e\u0939\u093f\u0928\u093e \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u0969\u0966 \u0926\u093f\u0935\u0938\u093e\u0902\u0938\u093e\u0920\u0940 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u093e\u092a\u093e\u0938\u0942\u0928 \u0926\u0942\u0930 \u0930\u093e\u0939\u093f\u0932\u093e\u0924, \u0924\u0930 \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092c\u0926\u0932\u093e\u0902\u091a\u0940 \u092e\u093e\u0932\u093f\u0915\u093e \u0938\u0941\u0930\u0942 \u0939\u094b\u0924\u0947.<\/p>\n

\u091a\u0932\u093e \u091c\u093e\u0923\u0942\u0928 \u0918\u0947\u090a\u092f\u093e \u0939\u0947 \u096b \u092e\u094b\u0920\u0947 \u092c\u0926\u0932:<\/strong><\/p>\n

\u0967. \u092a\u091a\u0928\u0936\u0915\u094d\u0924\u0940\u0924 \u0938\u0941\u0927\u093e\u0930\u0923\u093e \u0906\u0923\u093f \u0939\u0932\u0915\u0947\u092a\u0923\u093e<\/strong>
\u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930 \u092a\u091a\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0905\u0927\u093f\u0915 \u090a\u0930\u094d\u091c\u093e \u0906\u0923\u093f \u0935\u0947\u0933 \u0932\u093e\u0917\u0924\u094b, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0905\u0928\u0947\u0915\u0926\u093e \u091c\u0947\u0935\u0923\u093e\u0928\u0902\u0924\u0930 \u0906\u0933\u0938 \u0915\u093f\u0902\u0935\u093e \u0938\u0941\u0938\u094d\u0924\u0940 \u092f\u0947\u0924\u0947. \u092f\u093e\u0909\u0932\u091f, \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u092b\u093e\u092f\u092c\u0930\u092f\u0941\u0915\u094d\u0924 (\u0924\u0902\u0924\u0941\u092e\u092f \u092a\u0926\u093e\u0930\u094d\u0925) \u0905\u0938\u0932\u094d\u092f\u093e\u0928\u0947 \u0924\u094b \u092a\u091a\u093e\u092f\u0932\u093e \u0939\u0932\u0915\u093e \u0905\u0938\u0924\u094b. \u0969\u0966 \u0926\u093f\u0935\u0938 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930 \u091f\u093e\u0933\u0932\u094d\u092f\u093e\u0938 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0935\u093f\u0932\u0915\u094d\u0937\u0923 \u0939\u0932\u0915\u0947\u092a\u0923\u093e \u091c\u093e\u0923\u0935\u0947\u0932 \u0906\u0923\u093f \u092a\u091a\u0928\u093e\u091a\u094d\u092f\u093e \u0924\u0915\u094d\u0930\u093e\u0930\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940\u0932.<\/p>\n

\u0968. \u0939\u0943\u0926\u092f\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0924 \u0938\u0941\u0927\u093e\u0930\u0923\u093e (\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923)<\/strong>
\u0905\u0928\u0947\u0915 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947, \u0935\u093f\u0936\u0947\u0937\u0924\u0903 \u2018\u0930\u0947\u0921 \u092e\u0940\u091f\u2019\u092e\u0927\u094d\u092f\u0947 \u0938\u0945\u091a\u094d\u092f\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0945\u091f\u094d\u0938\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u2018\u092c\u0945\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u2019 (LDL) \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u0947. \u0969\u0966 \u0926\u093f\u0935\u0938 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930 \u0938\u094b\u0921\u0932\u094d\u092f\u093e\u0938 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0906\u0930\u094b\u0917\u094d\u092f \u0938\u0941\u0927\u093e\u0930\u0924\u0947 \u0906\u0923\u093f \u0939\u0943\u0926\u092f\u0935\u093f\u0915\u093e\u0930\u093e\u091a\u093e \u0927\u094b\u0915\u093e \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<\/p>\n

\u0969. \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u0935\u091c\u0928 \u0918\u091f (Weight Loss)<\/strong>
\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930\u093e\u091a\u094d\u092f\u093e \u0924\u0941\u0932\u0928\u0947\u0924 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930\u093e\u0924 \u0915\u0945\u0932\u0930\u0940\u091c\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0924\u0947. \u091c\u0930 \u0924\u0941\u092e\u094d\u0939\u0940 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u093e\u0910\u0935\u091c\u0940 \u0921\u093e\u0933\u0940, \u0915\u0921\u0927\u093e\u0928\u094d\u092f\u0947 \u0906\u0923\u093f \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u093e, \u0924\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0945\u0932\u0930\u0940\u091c\u0935\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092f\u0947\u0924\u0947. \u092f\u093e\u092e\u0941\u0933\u0947 \u090f\u0915\u093e \u092e\u0939\u093f\u0928\u094d\u092f\u093e\u0924 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915\u0930\u093f\u0924\u094d\u092f\u093e \u0935\u091c\u0928 \u0915\u092e\u0940 \u0939\u094b\u0923\u094d\u092f\u093e\u0938 \u0938\u0941\u0930\u0941\u0935\u093e\u0924 \u0939\u094b\u0924\u0947.<\/p>\n

\u096a. \u0924\u094d\u0935\u091a\u0947\u0935\u0930 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u091a\u092e\u0915 (Skin Glow)<\/strong>
\u091c\u0947\u0935\u094d\u0939\u093e \u0906\u092a\u0923 \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930 \u0938\u094b\u0921\u0924\u094b, \u0924\u0947\u0935\u094d\u0939\u093e \u0938\u093e\u0939\u091c\u093f\u0915\u091a \u0906\u0939\u093e\u0930\u093e\u0924 \u092b\u0933\u0947, \u092d\u093e\u091c\u094d\u092f\u093e \u0906\u0923\u093f \u0905\u0901\u091f\u0940-\u0911\u0915\u094d\u0938\u093f\u0921\u0902\u091f\u094d\u0938\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0935\u093e\u0922\u0924\u0947. \u0939\u0947 \u0918\u091f\u0915 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0935\u093f\u0937\u093e\u0930\u0940 \u0926\u094d\u0930\u0935\u094d\u092f\u0947 \u092c\u093e\u0939\u0947\u0930 \u0915\u093e\u0922\u0923\u094d\u092f\u093e\u0938 (Detox) \u092e\u0926\u0924 \u0915\u0930\u0924\u093e\u0924. \u092f\u093e\u091a\u093e \u0925\u0947\u091f \u092a\u0930\u093f\u0923\u093e\u092e \u0924\u0941\u092e\u091a\u094d\u092f\u093e \u0924\u094d\u0935\u091a\u0947\u0935\u0930 \u0926\u093f\u0938\u0942\u0928 \u092f\u0947\u0924\u094b; \u0924\u094d\u0935\u091a\u093e \u0905\u0927\u093f\u0915 \u0928\u093f\u0924\u0933 \u0906\u0923\u093f \u091a\u092e\u0915\u0926\u093e\u0930 \u0926\u093f\u0938\u0942 \u0932\u093e\u0917\u0924\u0947.<\/p>\n

\u096b. \u091c\u0933\u091c\u0933 \u0906\u0923\u093f \u0938\u0942\u091c \u0915\u092e\u0940 \u0939\u094b\u0923\u0947 (Reduced Inflammation)<\/strong>
\u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947\u0932\u0947\u0932\u0947 \u092e\u093e\u0902\u0938 (Processed Meat) \u0906\u0923\u093f \u0930\u0947\u0921 \u092e\u0940\u091f\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924 \u091c\u0933\u091c\u0933 \u0915\u093f\u0902\u0935\u093e \u0938\u0942\u091c (Inflammation) \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u090a \u0936\u0915\u0924\u0947, \u091c\u0940 \u092d\u0935\u093f\u0937\u094d\u092f\u093e\u0924 \u0905\u0928\u0947\u0915 \u0906\u091c\u093e\u0930\u093e\u0902\u0928\u093e \u0915\u093e\u0930\u0923\u0940\u092d\u0942\u0924 \u0920\u0930\u0924\u0947. \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0939\u0940 \u091c\u0933\u091c\u0933 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0938\u093e\u0902\u0927\u0947\u0926\u0941\u0916\u0940 \u0915\u093f\u0902\u0935\u093e \u0907\u0924\u0930 \u091c\u0941\u0928\u093e\u091f \u0924\u094d\u0930\u093e\u0938\u093e\u0902\u092a\u093e\u0938\u0942\u0928 \u0906\u0930\u093e\u092e \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u094b.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Health Benefits | मांसाहार हा प्रथिनांचा उत्तम स्रोत असला तरी, त्याचे अतिसेवन किंवा विशिष्ट प्रकारचे…<\/p>\n","protected":false},"author":1,"featured_media":10573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_elementor_edit_mode":"","_elementor_template_type":"","_elementor_data":"","_elementor_page_settings":null},"categories":[9],"tags":[],"class_list":["post-10572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9"],"featured_image_urls":{"full":["https:\/\/nandedlive.com\/wp-content\/uploads\/2026\/04\/Health-Benefits.webp.webp",640,360,false],"thumbnail":["https:\/\/nandedlive.com\/wp-content\/uploads\/2026\/04\/Health-Benefits.webp-150x150.webp",150,150,true],"medium":["https:\/\/nandedlive.com\/wp-content\/uploads\/2026\/04\/Health-Benefits.webp-300x169.webp",300,169,true],"medium_large":["https:\/\/nandedlive.com\/wp-content\/uploads\/2026\/04\/Health-Benefits.webp.webp",640,360,false],"large":["https:\/\/nandedlive.com\/wp-content\/uploads\/2026\/04\/Health-Benefits.webp.webp",640,360,false],"1536x1536":["https:\/\/nandedlive.com\/wp-content\/uploads\/2026\/04\/Health-Benefits.webp.webp",640,360,false],"2048x2048":["https:\/\/nandedlive.com\/wp-content\/uploads\/2026\/04\/Health-Benefits.webp.webp",640,360,false],"covernews-featured":["https:\/\/nandedlive.com\/wp-content\/uploads\/2026\/04\/Health-Benefits.webp.webp",640,360,false],"covernews-medium":["https:\/\/nandedlive.com\/wp-content\/uploads\/2026\/04\/Health-Benefits.webp-540x340.webp",540,340,true]},"author_info":{"info":["admin"]},"category_info":"\u092e\u0928\u094b\u0930\u0902\u091c\u0928<\/a>","tag_info":"\u092e\u0928\u094b\u0930\u0902\u091c\u0928","comment_count":"0","_links":{"self":[{"href":"https:\/\/nandedlive.com\/index.php?rest_route=\/wp\/v2\/posts\/10572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nandedlive.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nandedlive.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nandedlive.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nandedlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10572"}],"version-history":[{"count":0,"href":"https:\/\/nandedlive.com\/index.php?rest_route=\/wp\/v2\/posts\/10572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nandedlive.com\/index.php?rest_route=\/wp\/v2\/media\/10573"}],"wp:attachment":[{"href":"https:\/\/nandedlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nandedlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nandedlive.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}